Dermatologist and founder of Meder Beauty Science, Dr Tiina Meder explained the best way to look after your skin during perimenopause and menopause is a “considered daily skincare routine”.

“Using a gentle cleanser will help preserve the skin’s barrier function and prevent dryness and sensitivity,” she said.

“Antioxidant-rich moisturisers, packed with prebiotics, will help keep skin hydrated and protected, simultaneously restoring and preserving the skin’s microbiome.

“Facial oils will also help to compensate lipid deficiency, while weekly exfoliation will help stimulate skin renewal.

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Or, read our Knowledge Base entry on Skincare during menopause